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Out Of Balance
My posture could be better! But it’s nothing like as bad as some peoples, with their shoulders hunched over and their arms dragging along the floor. Still, I thought it was time I had an body MOT, and went to see Tim of Peak Pro Fitness (http://www.peakprofitness.com/). I expected he’d point out what I already knew, but within 3 seconds he highlighted a lack of reach due to overdeveloped muscles around my pelvis. My leg raising ability may be good, but it’s actually rotating my pelvis and reducing my reach - bad news for someone who is already lacking! So a set of stretches and exercises sorted. Tim also showed me some excellent strength gaining methods using his stringy apparatus. These exercises concentrated on the stabaliser muscles in the shoulders and back, with the goal of fixing inbalances, reducing injury, and ultimately cranking on the cliff. I’ll let you know, and I’m hoping to go from 5’6” to around 6’2” if thats feasable
March 05, 2013 01:37 PM
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